Da Beach Is Dat Way 🏖️💪
This summer we’re stripping things back and focusing on what works: getting stronger, moving better, and building a solid foundation in the gym. Our 4-day series is built around the classic Wendler strength system, one of the most proven and beginner-friendly approaches to strength training.
Whether you’re brand new to lifting or looking to sharpen your technique, this block is designed to help you make steady progress without feeling beat up. The training volume and intensity are carefully planned, so you can confidently attend 3 or 4 days per week and recover well while still seeing results.
Who Is This For?
✅ Brand-new lifters wanting to learn proper technique
✅ Athletes looking to build a stronger foundation
✅ Experienced lifters who want a structured, effective strength cycle
✅ Anyone wanting to get stronger this summer without living in the gym
Simple. Effective. Proven.
Show up, put in the work, and by the end of the summer you’ll be stronger, more confident under the bar, and ready for whatever comes next.
Training Times
Mon - Thurs @ 6:15pm
Duration
7 Weeks
Cost
$210 +tax
Start DAte
July 6th, 2026
Weekly Schedule
Monday – Squat Day 🦵
The squat is often called the king of all lifts. It develops strength through the legs, glutes, core, and lower back while improving balance, mobility, and athleticism. A stronger squat carries over into everyday activities and almost every sport.
Tuesday – Bench Press Day 💪
The bench press is the classic upper-body strength builder. It targets the chest, shoulders, and triceps while teaching full-body tension and control. We’ll focus on proper setup and technique so lifters can build strength safely and efficiently.
Wednesday – Overhead Press Day 🚀
The overhead press is one of the best movements for developing shoulder strength, stability, and confidence under a barbell. It challenges the entire body, especially the shoulders, upper back, and core, making it an excellent tool for building functional strength.
Thursday – Deadlift Day ⚡
The deadlift is one of the most practical strength exercises you can do. It trains the posterior chain—glutes, hamstrings, back, and core—and teaches proper lifting mechanics that transfer directly to real life. Few exercises build total-body strength as effectively as the deadlift.
Why Wendler?
The Wendler method emphasizes gradual, sustainable progress. Instead of chasing maxes every week, you’ll focus on quality reps, great technique, and consistent improvements. This approach helps lifters build strength for the long haul while minimizing fatigue and reducing the risk of burnout.
The beach is that way… but first, let’s get strong. 🌊🏋️
Sign Up Now
Common Questions
I've never lifted before. Is this for me?
The Lifting Lab is a 4-day training program that is beginner-friendly. Whether you’re brand new to lifting or looking to sharpen your technique, the Lifting Lab is designed to help you make steady progress without feeling beat up. The training volume and intensity are carefully planned, so you can confidently attend 3 or 4 days per week and recover well while still seeing results.
How is this different from regular classes?
The Lifting Lab is a 7-week program that focuses on 1 main lift every class. During these 7 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.
What if I can't make every session?
Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.