Get Stronger.
Feel Better.
No matter where you are in your fitness journey, I’m here to help you reach your goals.
Hi, I’m Cayla 👋
My name is Cayla Jardine-Hunter, and I’m a passionate personal trainer dedicated to helping people discover the mental and physical benefits of training. My mission is to create a welcoming, supportive environment where everyone — whether you’re a beginner or an experienced lifter — feels empowered to reach their goals.
With over 10 years of experience coaching specialized classes, small groups, and one-on-one sessions, I know that fitness is more than just physical. It’s about building confidence, improving mental health, and fostering a sense of accomplishment that carries over into every part of life.
Let’s lift, grow, and transform together.
My Services 🏋️♀️
Find the perfect option for your fitness journey
1-on-1 Private Training
1-on-1 private training is an excellent way to create and achieve your short-term, and long-term goals. No matter what your experience level, my approach will help you reach yours!
Semi-Private Training
Perfect for any member, new or seasoned, that’s looking to improve their skills. This is a great way to get acquainted with our class programming and the community.
Partner Training
Whether you’re a couple or friends looking to train together, these sessions offer a blend of personalized coaching with the added benefit of working out alongside someone special.
Personalized Programming
Personalized programming gives you everything you need to succeed. We discuss goals, physical limitations, work out preferences and come up with a plan of attack! We will do regular routine check-ins to keep you motivated and on track.
The Lifting Lab 🧪
My signature strength series for everyone
Clean and Jerk
In the last block, we prepared ourselves for the Clean and Jerk. This is going to be an exciting block, hope to see you there!
Registration is Open
Back Squat and Upper Body
This block focuses on Back Squat and an Upper Body Push+Pull. Structured squat progressions, accessory work, and some spicy leg finishers. If you been looking to build towards that first pull-up this day is for you!
Waitlist
Lift. So. Hard.
Helping People Reconnect With Their Bodies
Lift So Hard ✌️- Back Squat
Strength training is more than lifting weights—it’s learning how to trust your body, show up consistently, and move through challenge with a supportive environment. The vision behind this series is to help people reconnect with their bodies in a way that feels empowering, accessible, and sustainable.
Currently Running
The Strength Shop 🛒
training programs you can do anywhere
Block 1 - Bench and Deadlift
The Lifting Lab is my 6-week strength program that focuses on mastering the basics. Whether you're completely new to lifting or returning after a break, this program meets you exactly where you are.
Over the years, I've learned that the magic happens when you have:
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A clear plan to follow
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Proper progression that makes sense
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The confidence that you're doing things safely
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Someone who believes in you (that's me!)
This program gives you all of that.
Your 6-Week Journey
Weeks 1-4: Getting Stronger
We'll start with learning proper form and building your foundation. No pressure, just focusing on getting comfortable with the movements.
Week 5: Deload
This is your deload week – we'll back off a bit to let your body recover and get ready for something exciting.
Week 6: Celebration Time
We'll test your new 1-rep max in both lifts. This is where you get to see just how far you've come!
What You'll Get
When you download the program, you'll receive a complete detailed PDF that includes:
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12 detailed workouts (2 per week for 6 weeks)
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Warm-up routines for every session
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RPE guidance so you always know how hard to push
Everything is laid out clearly, day by day, so you never have to guess what to do next.
$49
3-Day Full Body Strength Program
This 3-Day Full Body Strength Program is designed with a focus on progress. This program hits every muscle group with purpose, blending compound lifts, accessory exercises, and conditioning finishers for a complete training experience.
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Day 1: Lower Body
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Day 2: Upper Body Push/Pull
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Day 3: Full Body
This program is ideal for athletes looking to increase strength while maintaining a balanced, full-body approach. Challenge yourself, track your progress, and enjoy the results!
$35
3-Day Full Body Strength Program - Glute Focus
Get ready to sculpt your glutes with this 3-day-per-week training program designed to deliver results. This training program focuses on foundational lifts — Back Squats, Deadlifts, and Strict Press — paired with targeted accessory exercises and conditioning routines to enhance glute development and overall strength.
$35
Real Stories, Real Results
What my clients have to say
Have questions? Let's Chat!
Interested in starting your fitness journey or have any questions? Fill out the form below, and I'll get back to you as soon as possible!
70 Nicholas Lane, Unit 5
Charlottetown, PE
cayla@kineticfit.ca
I respond within 24 business hours
(587) 226-1182
Call or text anytime