In-Person Services

Personalized Solutions for Every Fitness Journey

One-on-One Coaching

One-on-one personal training is an excellent way to create and achieve your short-term, and long-term goals. No matter what your experience level, my approach will help you reach yours!

Micro Group Training

Perfect for any member, new or seasoned, that’s looking to improve their skills. This is a great way to get acquainted with our class programming and the community here at Kinetic Fitness

Partner Training

Whether you’re a couple or friends looking to train together, these sessions offer a blend of personalized coaching with the added benefit of working out alongside someone special.

Pregnancy & Postpartum Athleticism

A super fun 6-week designed to help ease moms back into a healthy, active lifestyle. This program is easy to follow and incorporates all fitness levels. Both moms and babies are welcome!

Online & Virtual Services

Train Anytime, Anywhere

Personalized Programming

Personalized programming gives you everything you need to succeed. We discuss goals, physical limitations, work out preferences and come up with a plan of attack! I’ll create and share your personalized training program with you online so you can track your progress. We will do regular routine check-ins to keep you motivated and on track.

Foundational Programs

Looking for a structured program that will guide you through 1-3 months of training? My Foundational Programs will help anyone from beginner to an everyday fitness enthusiast who is looking for a tangible, cost-effective program that is made and tested by a professional. They’re designed to be easy to follow, and are functional fitness programs.

Virtual One-on-One & Corporate Training

“Where are you at? I’ll come to where you are too” (EastCoast Slang)
Yes, training in the future is finally here! Virtual training is effective, and with one-on-one virtual training, I will be right there with you guiding you through a training session that you can do from wherever you are! Welcome to the future.

One-on-One Coaching


Micro Group Training


Pregnancy and Postpartum Athleticism

Personal Trainer

Certified Personal Trainer

Pregnancy and Postpartum Athleticism

CrossFit Level 1


Meet Coach Cayla

A dedicated and experienced personal trainer with a passion for movement

Hi, I’m Cayla 👋

I was raised here in Charlottetown, PEI. I went to school here, and then attended post-secondary education at UPEI.

My love for movement and team spirit started at a young age. I spent a lot of my school years participating in team sports and taking on leadership roles in sports such as hockey, soccer, rugby, and softball.


Coach Cayla,

What an incredible experience this has been! Thank you very much for all your hard work, encouragement and positive energy! Your knowledge, professionalism, dedication, and support are so appreciated! This program is truly awesome, and a perfect starting point to getting back into fitness after having a baby! It is such a gift to find a place where babies are not accepted, but encouraged to be brought in ! This is where you belong! Kinetic is lucky to have such an inspiring life changing coach like you! Thank-you

Rose and Lucy


I am so grateful for your kickass attitude and passion for helping others with their fitness journey. Your coaching style is extremely approachable and motivating, I would have never have known it was your first postpartum class. Your knowledge and support surpassed my expectations. I would highly recommend fitness programs with you anyday! Feoryn and I look forward to working with you again!


Logan and Feoryn

I first met Cayla when we both were living out west. When I first met Cayla I was 230lbs, an office worker and a stressed out mom to a toddler. Cayla gave me the confidence I never knew I had. She is the reason why now 5 years later I still exercise regularly. Cayla got me into lifting weights and it just took off from there. If you are looking for a coach that will work with you with whatever you bring to the table and help you become the best version of yourself then definitely call Cayla

Cynthia P.

Get in Touch!

Interested in starting your fitness journey or have any questions? Fill out the form below, and I’ll get back to you as soon as possible!

Subscribe to my Newsletter

Sign up for my newsletter to receive my latest updates and special offers.