The Lifting Lab 🧪
The Lifting Lab runs in seven-week cycles, Monday to Thursday. Every day of the week has its own lift, all cycle long. Come once a week and own one lift, or come all four days. Whether you’re completely new to lifting, returning after a break, or looking to refine your technique, the Lifting Lab is for you.
During these 7-week blocks, you’ll build a strong foundation by learning proper form, progressing at your own pace through progressive overload, and gaining the confidence you need to excel both in the gym and in your everyday life.
What We're Working on
The Lifts
Monday
Deadlift
Tuesday
Push
Wednesday
Clean
Thursday
Front Squat
Pricing
1 day a week
$210
2 days a week
$350
3 days a week
$490
All four days
$630
FAQ's
Common Questions
I've never lifted before. Is this for me?
The Lifting Lab is a 7-week training program that focuses on one lift with a Hybrid option that includes At Home Training as well.
How is this different from regular classes?
The Lifting Lab is a 6-week program that focuses on 2 main lifts. During these 6 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.
What if I can't make every session?
Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.