Lift.
So.
Hard.

Strength training is more than lifting weights—it’s learning how to trust your body, show up consistently, and move through challenge with a supportive environment.

Starting March 14th, 2026.

The vision behind this series is to help people reconnect with their bodies in a way that feels empowering, accessible, and sustainable.

Who This Is For.

Whether you’ve never touched a barbell or you’ve been lifting for years and want a supportive space to train, this series is for you.

No ego.
No pressure.
Just solid lifting and a seriously supportive room.

  • R
    Brand new lifters who want hands-on coaching
  • R
    Anyone who values encouragement, safety, and showing up together
  • R
    Experienced lifters who want structure, accountability, and community
  • R
    Heal So Hard listeners ready to train with intention, build strong bones, muscles & minds!
Coaching a Class

Heal so hard by getting strong together. Come lift with us.

The Details.

When: Saturdays at 1 PM

Duration: 7 Weeks (Saturdays)

Starts: March 14th, 2026

Limited spots to keep the coaching personal ⚠️

Pricing

In-Person
Saturdays Only

$210+HST

Hybrid Training
Saturdays and At Home Programming

$310+HST

Common Questions.

I've never lifted before. Is this for me?

Absolutely! Whether you’ve never touched a barbell or you’ve been lifting for years and want a supportive space to train, Lift. So. Hard. is for you.

How is this different from regular classes?

Lift. So. Hard. is a 6-week training program that focuses on one lift with a Hybrid option that includes At Home Training as well.