Clean and Jerk

In the last block, we prepared ourselves for the Clean and Jerk. Now, we break down the movement and work on both parts.

Monday – Jerk Focus (Push Jerk / Split Jerk)
We’ll be building overhead strength, confidence, and technique. Expect powerful lifts and solid progress here.

Wednesday – Clean Focus
We’ll focus on cleans (power + full), dialing in technique, speed, and front rack strength.

This is a 7-week progressive program designed to help you actually see and feel progress:

  • Week 1: Testing week/ OR if you are new this week will serve as an introduction to your program (find your baseline numbers, get introduced to the space and the lifts)
  • Weeks 2–5: Build strength + technique
  • Week 6: Deload (recover and reset)
  • Week 7: Retest and celebrate your progress 🎉

What is the Lifting Lab?

The Lifting Lab is for anyone ready to build strength and confidence, no matter where you’re starting from.

If you’re a beginner curious about weightlifting but unsure where to start, this program offers a welcoming, supportive space to learn the basics. If you’re returning to fitness after a break, it provides the structure and guidance to ease back into a routine and rebuild your confidence.

If you’ve tried lifting before but never felt fully comfortable or confident, this is your chance to master proper form and progress safely.

Wherever you are on your fitness journey, this program is designed to help you feel strong, capable, and empowered—not just in the gym, but in every aspect of your life.

Training Times

Mon & Wed 6:15PM

Duration

7 Weeks

Cost

$210 +tax

Start DAte

May 4th, 2026

Sign Up Now

Common Questions

I've never lifted before. Is this for me?

The Lifting Lab is a 7-week training program that focuses on one lift with a Hybrid option that includes At Home Training as well.

How is this different from regular classes?

The Lifting Lab is a 6-week program that focuses on 2 main lifts. During these 6 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.

What if I can't make every session?

Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.