For our upcoming block, we’ll be focusing on Clean Deadlifts & Push Press.
These movements build perfectly off our last block (strict presses + front squats/overhead squats) and will set us up beautifully for clean & jerks in the following cycle. Strong foundations, better mechanics, and big confidence going overhead 💥
The Lifting Lab is for anyone ready to build strength and confidence, no matter where you’re starting from.
If you’re a beginner curious about weightlifting but unsure where to start, this program offers a welcoming, supportive space to learn the basics. If you’re returning to fitness after a break, it provides the structure and guidance to ease back into a routine and rebuild your confidence.
If you’ve tried lifting before but never felt fully comfortable or confident, this is your chance to master proper form and progress safely.
Wherever you are on your fitness journey, this program is designed to help you feel strong, capable, and empowered—not just in the gym, but in every aspect of your life.
Training Times
Monday and Wednesday at 6:15pm
Duration
7 Weeks
Cost
$350 +tax
Starts
March 9th, 2026
FAQ's
The Lifting Lab is a 7-week training program that focuses on one lift with a Hybrid option that includes At Home Training as well.
The Lifting Lab is a 6-week program that focuses on 2 main lifts. During these 6 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.
Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.
