My Latest Blog Posts

The Journey to Consistency

Maintaining a consistent schedule can often be challenging, not only in our fitness journeys but in life in general. Sometimes, one of the hardest parts of keeping a consistent schedule is simply showing up. This is a sentiment I know all too well, having experienced...

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Hi, I’m Cayla 👋

I’m Coach Cayla, a passionate CrossFit trainer with a background in team sports. My passion for movement and team spirit began in my youth through hockey, soccer, rugby, and softball. As both an athlete and coach, my motivation lies in inspiring others. Over the past few years, I have found immense fulfillment guiding clients through classes and personal training sessions. The supportive community at Kinetic Fitness allows me to thrive and assist others in reaching their fitness goals.