The Journey to Consistencyby Cayla Jardine-Hunter | September 25th, 2023 | 0 commentsMaintaining a consistent schedule can often be challenging, not only in our fitness journeys but in life in general. Sometimes, one of the hardest parts of keeping a consistent...
Embrace the Pace: Celebrating Individual Progress in Your Fitness Journeyby Cayla Jardine-Hunter | June 22nd, 2023What I can’t stress enough when it comes to fitness journeys is to be patient. Everyone progresses at their own pace and THAT'S OKAY. Living a healthy...
I'm Coach Cayla, a passionate CrossFit trainer with a background in team sports. My passion for movement and team spirit began in my youth through hockey, soccer, rugby, and softball. As both an athlete and coach, my motivation lies in inspiring others. Over the past few years, I have found immense fulfillment guiding clients through classes and personal training sessions. The supportive community at Kinetic Fitness allows me to thrive and assist others in reaching their fitness goals.
