Maintaining a consistent schedule can often be challenging, not only in our fitness journeys but in life in general. Sometimes, one of the hardest parts of keeping a consistent schedule is simply showing up. This is a sentiment I know all too well, having experienced...

What I can’t stress enough when it comes to fitness journeys is to be patient. Everyone progresses at their own pace and THAT'S OKAY. Living a healthy lifestyle is not a race, but if it was one, I would advise you to approach it slowly and steadily. LOL. As a personal...