The Lifting Lab is my 6-week strength program that focuses on mastering the basics. Whether you're completely new to lifting or returning after a break, this program meets you exactly where you are.
Over the years, I've learned that the magic happens when you have:
A clear plan to follow
Proper progression that makes sense
The confidence that you're doing things safely
Someone who believes in you (that's me!)
This program gives you all of that.
Your 6-Week Journey
Weeks 1-4: Getting Stronger
We'll start with learning proper form and building your foundation. No pressure, just focusing on getting comfortable with the movements.
Week 5: Deload
This is your deload week – we'll back off a bit to let your body recover and get ready for something exciting.
Week 6: Celebration Time
We'll test your new 1-rep max in both lifts. This is where you get to see just how far you've come!
What You'll Get
When you download the program, you'll receive a complete detailed PDF that includes:
12 detailed workouts (2 per week for 6 weeks)
Warm-up routines for every session
RPE guidance so you always know how hard to push
Everything is laid out clearly, day by day, so you never have to guess what to do next.
