Experience Micro Group Training

Get personalized attention in a supportive small group environment

Discover the power of Micro Group Training at Kinetic Fitness. My small group classes are limited to just 6 participants so you can get a perfect balance of personalized attention and community support. Immerse yourself in our BOMB class programming, designed to challenge and inspire, while benefiting from the opportunity to ask questions and get personalized coaching.

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Why Choose Micro Group Training?

Small Group Setting

With only 6 participants per class, you’ll enjoy a more intimate and supportive training environment.

Personalized Attention

Our small class size allows for individualized instruction and form correction, ensuring you get the most out of each session.

Open Gym Access

Micro Group Training Packages also include full-access to Open Gym hours at Kinetic Fitness

Community Support

Connect with like-minded individuals who share your fitness journey and celebrate your successes together.

Benefits of Micro Group Training

Physical Benefits

Improve your strength, endurance, flexibility, and overall fitness through a variety of exercises tailored to your group’s unique needs

Mental Benefits

Boost your self-confidence and mental focus as you conquer challenges and achieve your fitness goals in a supportive environment


Surround yourself with a committed group of individuals who will help you stay accountable and motivated to reach your goals

Goal Oriented

Our Micro Group Training sessions are designed to help you set and achieve specific, measurable fitness objectives

Meet Your Trainer

Coach Cayla

As a dedicated and experienced personal trainer with a passion for movement, I bring my expertise and enthusiasm to every Micro Group Training session. My personalized approach ensures that each athlete receives the guidance and support needed to reach their individual fitness goals.

Flexible Pricing Plans

Drop-In Session

$35+ Tax

12-Session Package

$399+ Tax

(Save $21)

24-Session Package

$789+ Tax

(Save $51)

36-Session Package

$1,150+ Tax

(Save $110)

Book Your Session Online

Save your spot in a few simple steps

Use my booking system to schedule your one-on-one coaching sessions. Choose the package you want to start with, choose an available date and time, and confirm your booking.

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