# Coach Cayla Jardine-Hunter

> Personal Trainer
> Last updated: 2026-08-11

## Search

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## Recent Content

- [The Journey to Consistency](https://www.coachcayla.ca/the-journey-to-consistency/)
- [Embrace the Pace: Celebrating Individual Progress in Your Fitness Journey](https://www.coachcayla.ca/embrace-the-pace/): What I can’t stress enough when it comes to fitness journeys is to be patient. Everyone progresses at their own pace and THAT'S OKAY. Living a healthy lifestyle is not a race, but if it was one, I would advise you to approach it slowly and steadily. LOL.

As a personal trainer, I believe it’s essential to connect with your client during a one-on-one consultation and gather all the information needed to build a program that will help them reach their set goals. But, this is a topic for another blog I'm writing.


## Complete Sitemap

For a comprehensive list of all URLs, see: https://www.coachcayla.ca/sitemaps.xml

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