To keep everyone moving and grooving with minimal time off, I’m offering two drop-in sessions.
Monday, February 23rd, and Wednesday, February 25th @ 6:15pm
Lifting Lab Drop-In
What is the Lifting Lab?
The Lifting Lab is for anyone ready to build strength and confidence, no matter where you’re starting from.
If you’re a beginner curious about weightlifting but unsure where to start, this program offers a welcoming, supportive space to learn the basics. If you’re returning to fitness after a break, it provides the structure and guidance to ease back into a routine and rebuild your confidence.
If you’ve tried lifting before but never felt fully comfortable or confident, this is your chance to master proper form and progress safely.
Wherever you are on your fitness journey, this program is designed to help you feel strong, capable, and empowered—not just in the gym, but in every aspect of your life.
Training Times
Monday, February 23rd @ 6:15pm
Wednesday, February 25th @ 6:15pm
Cost
$25 per class
Sign Up Now
FAQ's
Common Questions
I've never lifted before. Is this for me?
The Lifting Lab is a 7-week training program that focuses on one lift with a Hybrid option that includes At Home Training as well.
How is this different from regular classes?
The Lifting Lab is a 6-week program that focuses on 2 main lifts. During these 6 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.
What if I can't make every session?
Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.
