Drop In Days
The Lifting Lab Drop-In Days are going to be 2 days of fun. We will start off with mobility, move into a strength section, and finish off with an epic finisher.
Who Is This For?
✅ Brand-new lifters wanting to learn proper technique
✅ Athletes looking to build a stronger foundation
✅ Experienced lifters who want a structured, effective strength cycle
Training Times
Monday and Wednesday @ 6:15PM
Cost
$25 +tax
DAtes
June 22nd, 2026
June 24th, 2026
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Common Questions
I've never lifted before. Is this for me?
The Lifting Lab is a 4-day training program that is beginner-friendly. Whether you’re brand new to lifting or looking to sharpen your technique, the Lifting Lab is designed to help you make steady progress without feeling beat up. The training volume and intensity are carefully planned, so you can confidently attend 3 or 4 days per week and recover well while still seeing results.
How is this different from regular classes?
The Lifting Lab is a 7-week program that focuses on 1 main lift every class. During these 7 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.
What if I can't make every session?
Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.