Block 2: Squats and Overhead Press

We're back for another 6-weeks!

In Block 1, we focused on Deadlifts and Bench Press. In Block 2, we'll be focusing on Squats and Overhead Press!

Whether you’re new to strength training or looking to refine your skills, The Lifting Lab is your chance to master the fundamentals, gain confidence in the gym, and experience the transformative power of lifting weights. This program is designed to teach you the essentials of strength training while fostering a supportive, empowering environment where you can thrive.

What is the Lifting Lab?

The Lifting Lab is for anyone ready to build strength and confidence, no matter where you’re starting from.

If you’re a beginner curious about weightlifting but unsure where to start, this program offers a welcoming, supportive space to learn the basics. If you’re returning to fitness after a break, it provides the structure and guidance to ease back into a routine and rebuild your confidence.

If you’ve tried lifting before but never felt fully comfortable or confident, this is your chance to master proper form and progress safely.

Wherever you are on your fitness journey, this program is designed to help you feel strong, capable, and empowered—not just in the gym, but in every aspect of your life.

Training Times

Mondays and Wednesdays at 6:00pm

Duration

6 Weeks

Cost

$300 +tax

Starts

February 17th, 2025

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FAQ's

Common Questions

I've never lifted before. Is this for me?

The Lifting Lab is a 7-week training program that focuses on one lift with a Hybrid option that includes At Home Training as well.

How is this different from regular classes?

The Lifting Lab is a 6-week program that focuses on 2 main lifts. During these 6 weeks, you'll get tips and cues to help you master the lifts, and build confidence under the bar.

What if I can't make every session?

Life happens! While attending all sessions gives you the best results, missing one or two won't derail your progress.