The Journey to Consistency

by | September 25th, 2023 | Blog | 0 comments

Maintaining a consistent schedule can often be challenging, not only in our fitness journeys but in life in general. Sometimes, one of the hardest parts of keeping a consistent schedule is simply showing up. This is a sentiment I know all too well, having experienced it both in my training and in the broader context of life.

One daily mantra I personally practice is the realization that showing up doesn’t require giving 100% every single time. Believe it or not there are days when I am not my usual energetic, outgoing self, and that’s perfectly okay. However, it took me some time to reach this level of acceptance, and I must admit, it’s still a work in progress.

For years, I struggled with a belief that there was something inherently wrong with me if I couldn’t consistently perform at 100%. I falsely believed that most people around me effortlessly maintained high standards every day, and I found myself wondering why I couldn’t do the same. This thought pattern was not only detrimental but also counterproductive.

In fact, this line of thinking often pushed me into a vicious cycle. More often than not, I’d isolate myself on those days when I felt less than my best. This isolation only exacerbated my feelings of inadequacy, leading to a sense of guilt and disappointment in myself. I was failing to do the very things I had set out to accomplish in the first place.

Now, don’t get me wrong; I wholeheartedly believe in the importance of rest days and listening to your body. These aspects are vital in any fitness journey. However, if you find yourself struggling to maintain a consistent routine, it’s essential to recognize that you are not alone, and you most certainly will not be the last person to encounter these challenges.

The truth is, none of us are invincible. We’re all human, and there will be days when we feel less than our best, physically and emotionally. Our cups cannot ALWAYS be full. This is not a sign of weakness; it’s a sign of our humanity. It’s okay not to be at your peak every day; it’s okay to have moments of imperfection.

So, what’s the secret to success in the midst of these struggles? It’s all about commitment. Even on those days when you’re not firing on all cylinders, showing up is a victory in itself. Every step, every repetition, every moment when you push through the mental and physical barriers counts toward your progress.

Breaking free from the cycle of self-criticism and perfectionism can be a liberating experience. It’s a journey of self-compassion and understanding that we all have our ups and downs. By embracing our imperfections, we open the door to personal growth and resilience.

As a personal trainer, I encourage you to acknowledge your unique journey. There will be days when the weights feel heavier, when the miles seem longer, and when life’s demands weigh you down. These are the moments when showing up matters most. It’s not about being perfect; it’s about being persistent.

Let’s embark on this journey together, embracing our imperfections and celebrating every small victory along the way. Progress isn’t always linear, and that’s what makes it beautiful. Remember, you are not alone in your struggles, and you have the strength to overcome them. Together, we’ll keep moving forward, one step at a time, one day at a time 💪🚶‍♀️🚶‍♂️